[Massage]

Hot hands from the heart outward

Massage is usually divided into 30 minutes, 60 minutes or longer. The longer the massage, the larger the area. Hand massage is only part of the story. It is not the norm if the hygienist does not warm up by rubbing his or her own hands before the massage.hong kong nuru massage The hygienist should rub his or her hands first so that the temperature of the hands matches the temperature of the skin on the recipient's hands. If the hands are too cold, prolong the hand rubbing or place them in warm water for 2-5 minutes.

Regardless of the type of massage, it is important to follow the principle of going left before right. This is because Chinese medicine believes that traveling qi is left ascending and right descending, and it regulates yang qi from the left side.

[Scraping]

One-way scraping long distance

Wrong: back and forth to scrape Gua Sha

Right: one-way scraping long distance

A lot of different diseases scraped the skin for the surface will appear some red, purplish red or dark blue similar to "sand" like spots, gradually this behavioral therapy can be called "Gua Sha treatment therapy".

Because it is a scrap heap, not a scrap heap how to call a scrap heap, so most of the scrap heap organization was forced to quit the scrap heap. Everyone's physique is different, people with colds and flu are prone to measles, people with stroke scratches are not prone to measles, and it is easy to damage the surface of the body if you exert yourself.

So there is a time limit for scraping. Generally each part of the scrape 15-30 times, the best 3-5 minutes.hk erotic massage Localized lesions or local health care generally takes 20-30 minutes, and whole body scraping takes 40-50 minutes.

In addition, scraping should not be back and forth, but from top to bottom, from inside to outside, it should be one-way scraping, and try to extend the distance of scraping. This is scraping along the direction of arterial blood circulation to promote blood circulation.

The scraping sites are also lined up in order. The general principle is head and face first hands and feet then waist and back first chest and abdomen upper limbs then lower limbs.

Whole body health care for scraping people, the order is first head, neck, shoulder, upper limbs, back waist, chest and abdomen and lower limbs; neck as well as health care scraping time order for the head, neck, shoulder, upper limbs; shoulder sports health care scraping this order of development is for the head, neck, shoulder, shoulder, shoulder before, shoulder, upper limbs; dorsal lumbar function health care scraping technique is back waist in the middle, spinal structure on both sides, double lower limbs.

Experts remind: after scraping, should drink a glass of warm water, rest 15 minutes. Do not eat cold food. Do not take a shower for 30 minutes after scraping. Scraping tools made from rare items claim to be better than other scraping tools, but technique is more important than tools. However, do not use metal and plastic sheet tools.

[Walking Jar]

Promote circulation on both sides of the spine

In many health care facilities, the staff will recommend cupping, which is a better method than cupping. In fact, it is also a kind of cupping. We usually say cupping, in fact, is to leave a can. Moving the canister is more painful than leaving it. Foot walking cupping is an often recommended health care method that is claimed to relieve fatigue and prevent various diseases.

In fact, fire cupping or fire cupping is mostly on both sides of the back toward the back, a large area and muscle-rich parts. The sole of the foot is not rich in muscle and the corns of the sole of the foot are thicker, not suitable for walking pot. The purpose of moving cupping is to dispel wind and dampness, promote blood circulation, eliminate blood stasis and improve the function of internal organs. Mobile cupping therapy should choose a larger diameter can, the mouth of the can requires thick, smooth, preferably using glass jars. Large caliber cans can not be used when walking on the soles of the feet.

[Foot Massage]

Reflexology conditioning the whole body

Wrong: press which pain which have disease

Right: reflex conditioning of the whole body

The feet correspond to the internal organs of the body. When you do a foot massage, when you feel pain in a certain area, you would say that the pain means that there is a problem in that area. For example, heel pain because of poor sleep, according to the heart reflex zone pain, indicating heart disease. In fact, this statement is not scientific. Pressing a certain area with force, when the point feels pain, this is a reflex produced by massage, which can play a role in regulating the whole body, and does not represent a disease.

In addition, the strength of the massage is very critical. The first time to do foot care massage, the applicator first we should be on the cardiac nerve reflex zone (located in the left foot between the height of the 4, 5 metatarsal bones) to analyze and check the massage can be done, and is the student's left foot, according to the study of the pain in the area as well as the degree of determination of the whole foot reflex zone massage strength.

Foot massage should also follow the principle of first left foot after the right foot. In addition, the foot massage massages the six basic reflex zones of the adrenal glands, abdominal plexus, kidneys, ureter, bladder, and urethra, and then massages the plantar, medial, lateral, and dorsal reflex zones of the foot, and finally repeats the basic reflex zones. Two feet reflex zone massage time to 40-45 minutes is appropriate.