The virus that continues to fester, from its initial impact on public travel, has now grown to affect people psychologically. From snapping up masks to lining up in the middle of the night to buy anti-viral oral drops, people's anxiety has been seen.

Friends, at this point in time, don't decadently isolate yourself at home,kitchen sponge price there is a lot we can do. Prevent and control diseases, start from the kitchen, give your family a healthy diet

1. Keep your refrigerator clean and tidy

Most of our food is stored in the refrigerator. If the refrigerator is not clean, the food you put in it will naturally be contaminated. As the saying goes, illness comes in through the mouth, and with the outbreak of pneumonia, it is even more important to emphasize on food safety for the whole family.

Carry out a thorough cleaning of the refrigerator every 3 days. During the period of confinement, the refrigerator may develop stockpiles of various forms of food. After a few days, when the ingredients are almost consumed, give the refrigerator a big cleanup, and then manage to categorize the ingredients into one refrigerator by purchasing new ones.

2. Categorize and store refrigerator ingredients

First of all, we need to figure out which ingredients need to be refrigerated and which do not. Don't put everything in the fridge, it will take up space, not to mention that some food preservation may not be a good thing.

Generally speaking, meat, fish, leafy greens, and temperate fruits can be kept in the refrigerator. Tropical fruits, such as bananas and durian, can be kept in a cool place in the refrigerator at room temperature, but they will spoil prematurely when cold.

Buns, buns, rolls, and bread, eaten on the same day, can be kept at room temperature. If you can't eat them all in one day, you need to divide them into packages and put them in the refrigerator, they can be kept for more than a month.

The refrigerator at home is too small. Broccoli, cauliflower, celery, and scallions that are large in size or length can be prepped before putting them in the fridge. For cauliflower, for example, you can separate all the flowers and put them in a box. Separate celery and scallions into smaller pieces and put them in small boxes.

3. Thoroughly sterilize dishes and chopsticks

The virus is highly contagious and can spread in clusters if you're not careful, among other things: family dinners. Therefore, in times of emergency, we recommend that you sterilize household utensils and chopsticks by boiling them thoroughly to reduce the risk of infection.

The virus dies at a high temperature of 56°C for 30 minutes. To be on the safe side, you can boil your utensils for 30 minutes and then rinse them with water. These small details done properly will add a barrier to our health.

3. Clean the bottom of the oil pot

If you can't clean the oil for a long time, the oil and residual oil at the bottom of the oil can easily be oxidized and rot. If you pour your newly purchased cooking oil directly into this "contaminated" cooking oil canister, it will make your daily consumption of cooking oil become unhealthy.

At this moment, I suggest you to clean your frying pan thoroughly. We can mix baking soda in hot water. Take the frying pan apart and soak it for at least 1 hour. Sprinkle the baking soda directly on the dirty area to soak and scrub.

4. Deep cleaning chopping boards

The cleaning of wooden chopping boards is something that many people often overlook. Vegetable boards if a cleaning is not thorough, the top will affect the production of such a substance with killing power - aflatoxin. Micro-continuous intake, can cause some chronic poisoning, growth and developmental disorders, and over time even become possible to induce liver cancer.

In an emergency, it is recommended that you sterilize your cutting boards with white vinegar. Mix white vinegar with 1:1 water, then lay kitchen paper on the cutting board, sprinkle the vinegar water evenly on the paper, soak it well and leave it for 15 minutes.

Then sprinkle some edible salt on the cutting board, take a soft brush and brush on the cutting board. Finally, rinse the cutting board with water. White vinegar and salt are good for sterilization!

5. Regular scrubbing of range hoods

Scrub kitchen ventilators once a day after use to remove the day's grease. Grease nets are usually deep cleaned 5 to 10 days. With a clean inside of the hood, the smoking ability will be strong and will prevent more smoke from being inhaled into our lungs.