Carrot contains A large amount of carotene in China, dha algal oil in milk its molecular structure design is equivalent to 2 molecules of vitamin A, in the liver and small intestine drilling membrane through the action of enzymes, can nourish the liver and bright eyes. 2. Benefiting the diaphragm and widening the intestine. Carrot contains different plant nerve fibers, strong water absorption, the volume in the intestine is very easy to produce swelling, is a "filler" in the intestine, can strengthen the peristalsis of the intestine, so as to improve the width of the diaphragm. 3. Strengthening spleen and eliminating chancre. Vitamin A is a necessary working condition for the normal growth and development of the skeletal system, helps to promote the proliferation and growth of cells, and is an important factor affecting the healthy growth of the body. 4. Enhance autoimmune analysis function. Vitamin A helps students enhance the immune regulatory function of our body, and the lignin in carrots can also improve the immune response mechanism of the enterprise body.

The nutritional value of carrots is very high, and the health care effect on the human body is many, so it is compared to small ginseng. Carrots, also known as carrots, because of its high nutritional value, carrots are rich in carotene, folate, dietary fiber and a large number of vitamins, the treatment of some diseases are as follows: strengthening spleen digestion, soothing liver and eye, clearing heat and detoxification, wind stop rashes, cough. That's why it's called little ginseng.

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. 1. Carrots contain A lot of carotene, which can be converted into vitamin A in the body. beta carotene coloring Vitamin A is also an essential substance for bone growth and development, helps to improve human immunity, and is of great significance for preventing epithelial cell cancer. 2. Carrots contain plant fiber and are highly absorbent. It can increase the volume of stool in the intestine and strengthen the peristalsis of the intestine, thus playing the role of defecation and cancer prevention. 3. Carrots contain potassium succinate, which helps prevent arteriosclerosis, lower cholesterol, and lower blood pressure. The folic acid in carrots can reduce the risk of coronary heart disease.

Because carrots contain a lot of nutrients. Cabio Biotech Carrots are a crunchy and nutritious home vegetable. Carrots are rich in carotene, which is digested and absorbed by the human body and hydrolyzed into double vitamin A, which can promote physical development. Carrots also contain B vitamins, vitamin C and amino acids and other substances, these nutrients can ensure the normal development of the human body. The nutritional value of carrot is very high and can be compared with ginseng, so people call it "small ginseng".

The most famous ingredient in carrots is carotene - a yellow pigment first discovered in carrots more than a hundred years ago. Carrots are now known to contain 1.35-17.25 mg of carotene per 100 grams, far more than other vegetables, potatoes 360 times, celery 36 times. Carotene is absorbed into the body and can be converted into vitamin A, so carotene is also known as provitamin A. It is worth mentioning that although carrots are cooked and steamed in the sun, the loss of carotene is very small.

Eating carrots regularly has many benefits for the body: first, it can enhance immunity and prevent cancer and disease. For example, the lack of vitamin A in the human body not only affects the eyes and skin, but also has poor resistance and is prone to respiratory tract and urinary system diseases. If you often eat carrots to meet the needs of the human body for vitamin A, it can not only nourish the eyes and mucous membranes, but also enhance the human body's resistance to disease. In addition, carrots contain a large amount of lignin, which can also improve the human body's disease resistance, reduce and prevent the occurrence of cancer. According to more than 20 years of observation by the British and American Cancer Research Institute, people who regularly eat foods rich in vitamin A, such as carrots, are 40% less likely to develop lung cancer than people who do not regularly eat such foods. The second is beauty and fitness. Another role of vitamin A is to maintain the normal function of the human epithelial tissue and make it secrete glycoproteins to keep the skin moist and tender, so regularly eating carrots can maintain a youthful and glowing image.

In addition, carrot mainly contains mustard oil and amylase, which can promote the metabolism of fat in patients, prevent excessive fat from accumulating in the subcutaneous tissue, and maintain a healthy body. Therefore, Americans themselves think that the influence of carrots is a beauty dish, can raise hair, raise skin, raise mucosa. Now we Europeans often eat carrots in pastry, even Russia also eat carrots are dumplings. China's development also has to eat carrots as drinks, carrots and apple Chinese beauty products juice, but the carrot is generally fried, cooked, stewed, cooked for food.

The potato is a vegetable that can be used either as a food or as a vegetable. Along with rice, wheat, maize and sorghum, it is known as one of the world's top five crops. In France, potatoes are called "underground apples." Potato brand is rich in nutrition, easy to digest and absorb by the human body, and enjoys the title of "second bread" in Europe and the United States. Potatoes are rich in vitamin A and vitamin C and minerals, high quality starch content of about 16.5%, also contains a lot of lignin, known as human "second bread". It contains twice as much vitamin as carrot, three times as much Chinese cabbage, four times as much tomato, and has the most vitamin C content of any vegetable. Experts found that in countries known for their longevity, such as the former Soviet Union, Bulgaria and Ecuador, the staple diet is potatoes.

Nutritional value:

The protein in potatoes is better than that in soybeans and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are unmatched by ordinary grains. Potatoes are also rich in potassium, zinc, and iron. The potassium it contains prevents blood vessels from rupturing. It contains 10 times more protein and vitamin C than apples, and the content of vitamins B1, B2, iron and phosphorus is also much higher than apples. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.