Parents often ask whether to give the baby supplement DHA, I heard that the consumption of DHA can make the baby become more and more intelligent, that DHA in the end what is it? What are its effects? The baby need to supplement it? With these questions we came to understand the DHA it.

What is DHA? What is its function?

Dha, unsaturated fatty acids belong to a kind of fat, the human body itself can not be synthesized, must be obtained from the outside world, DHA is an important component of the brain and retina, but also promotes and maintains the growth of the nervous system cells is the main component of the main role is to promote the development of the baby's brain and eyesight. dha certificationIt can be seen how important it is to the human body, but DHA is not more good!

Because the body's demand for DHA is exceptionally low, it is appropriate for babies to consume 100 milligrams of DHA per day. If more is supplemented, it will be consumed as fat. If a large amount of DHA is supplemented for a long period of time, it will increase the metabolic burden on the kidneys, which is not conducive to good health.sialic acid market

Dietary supplementation of DHA for pregnant and lactating mothers

Pregnant and lactating mothers are recommended to consume no less than 200 mg of DHA daily to provide enough DHA for their babies. they can eat two to three meals of fish per week, preferably one or more meals of high-fat seafood, and one egg per day to fulfill their DHA needs.food ingredients asia

How can babies take DHA supplements?

1. Exclusively breastfed babies do not need to take DHA supplements. mothers who provide breast milk are advised to ensure adequate DHA intake.

2. Babies who are exclusively formula-fed basically do not need to take additional DHA supplements because the milk powder sold in the market contains fortified DHA, so the baby's DHA intake is also sufficient.

3. After the baby began to add complementary foods can be adjusted through the dietary supplement DHA, fish and algae food is the best natural source of DHA, such as fish salmon, sardines, cuttlefish; seaweed kelp, seaweed, wakame; you can also consume shrimp, crabs, shellfish; the most common is the yolk of the egg.

4. If your baby does not like to eat fish and algae, or cannot eat DHA-rich food, then consider DHA supplements.

Choice of DHA supplements

If your baby still cannot reach the recommended intake after adjusting the dietary structure, you should take DHA supplements. How to choose DHA supplements? There are two common types of DHA supplements, one is DHA in fish oil and the other is DHA in algal oil, which one should we choose?

Fish oil contains EPA, a long-chain polyunsaturated acid that dilates blood vessels and inhibits blood clotting. Fish oil is not suitable for babies as EPA is not approved to be added as a food fortifier in infant food.

Algae oil is purer than fish oil because deep-sea fish contain DHA because they get it from eating seaweed, which makes it more suitable for babies than algae oil.