Nowadays, when you are pregnant and have a baby, it is not like before. As long as the baby is born at full term, the task is completed. Today's parents not only want their baby to be healthy, but also want him to become a smart child in the future.

Basically, pregnant mothers now go to the hospital regularly for pregnancy check-ups,algal oil powder manufacturer and more or less, you can hear doctors emphasizing the importance of supplementing DHA. So what exactly is DHA? What effect does supplementing DHA have on baby development? And when is the best time to supplement? Let’s find out together:

What is DHA?

DHA, also called brain gold, is an unsaturated fatty acid for the human body. It is one of the more important unsaturated fatty acids.

DHA can not only promote the growth and development of nervous system cells, but also promote the formation of the brain and retina.algae oil supplement An important component of DHA in the brain and retina is DHA, which accounts for the largest proportion in the retina of the eye.

What does DHA do?

Therefore, it has a great impact on the intelligence and vision development of fetuses, infants and young children.ara oil In addition, DHA is also an important substance in maintaining the development of the nervous system, and has functions such as enhancing memory, enhancing thinking, and improving intelligence.

Supplementing DHA during pregnancy can help reduce the incidence of bronchitis in babies, improve immunity, and control the occurrence of postpartum depression in mothers.

When should I take DHA supplements during pregnancy?

Generally speaking, pregnant women should start supplementing with DHA when they are five months pregnant. After five months of pregnancy, the fetus develops faster in hearing, vision, touch, etc., which is a critical period.

If enough DHA is supplemented during this period, it can promote the development of the fetal visual nerve and the division of central neurons in the brain. It is the fastest maturing period and is also the period when the demand for DHA is greatest.

What foods can supplement DHA?

You should usually eat more foods rich in DHA. Deep-sea fish and algae contain higher DHA, such as hairtail and sardines. Other daily foods are also rich in DHA, but the content is lower than that of deep-sea fish, such as walnuts, Peanuts, sesame seeds, egg yolks, etc.

Ingesting DHA is good for the development of the brain and retina. At the same time, you also need to absorb more other nutrients in daily life to meet the growth needs of the fetus.

Of course, if pregnant mothers don’t like to eat fish, or feel that the DHA content of such foods is low, they can also choose to supplement DHA algae oil in a targeted way. Basically, doctors will mention it during prenatal check-ups, so if you want to have a more Smart and cute babies, expectant mothers should pay attention to them!