Winter is cold. If you don't take care of yourself, you can easily get sick. Getting sick can take a big toll on your body, and sticking with it for a long time can lead to a breakdown. In this regard, I suggest you learn more about some health care methods to protect your body.outcall massage services For example, you can give yourself a massage from time to time to keep yourself healthy through massage. How to do it? Scroll down and you will know!

Winter health care body massage therapy techniques

1. Massage feet

Daily multi-foot massage helps to stimulate the back of the foot acupuncture points, so that the whole body meridians become smooth, play a role in strengthening the body. Therefore, usually leisure time, may wish to massage your feet, in other words,erotic massage hong kong more rubbing your feet.

For example, after washing your feet, grab the big toe of the foot with your hand, turn around and do a circular rubbing movement. Each rub is about three to five minutes long, and rubbing a few times a day will make your body stronger.

For example, when you soak your feet, don't sit idle until the water in which they are soaking is not too hot, rub your feet against each other (i.e., rub the soles of your left feet against the insteps of your right feet, and after a while rub them in the other direction, and then dry your feet a few times) , which stimulates the acupoints on the soles of the feet, promotes blood circulation on the soles of the feet, and facilitates blood circulation throughout the entire body, so that all of the major organs can receive nourishment more quickly and function better. When the major organs do their job, the body can stay away from diseases.

2. Massage the ear

Medicine believes that the kidney begins with understanding the ear, i.e., massaging the ear more often on weekdays helps to replenish the kidney. The kidneys are an important organ of the human body, and tonifying the kidneys is very beneficial to the body. Therefore, please do more ear massage in your free time on weekdays.

For example, do lift the earlobe massage, that is, you need to pinch the earlobe and the ear screen with the index finger and thumb of each hand, and then lift from the inside out, remember to lift, to grasp the strength, so much country vigorously to be good? That nature is not let yourself learn to feel very painful for the best, each lifting three or five minutes can stop to rest.

For example, by lifting and massaging the tip of the ear, that is, with the thumb and forefinger of both hands, respectively, clamp the tip of the left ear and the right ear, do lift, pinch, knead and other actions. When the tips of the ears become warm and red, stop and rest.

Massage is a great way to get fit, and you may want to give yourself more massages on weekdays. Many massage techniques are simple. You can do it anytime while sitting or standing, and you don't need to choose a venue or time. So, you can massage your feet and ears more often on weekdays.

3. Why do you need more massages on a daily basis?

When it comes to massage, many people rarely massage themselves because they are lazy. In fact, a proper massage is very good for the body. And many massage techniques are very simple, spare time can do. Here we look at the benefits of massage, so that you slowly fall in love with massage!

People every day we have to do a lot of things, such as management work, learning, things to do more people, the whole person will be easy to develop become more fatigue, the muscles have not become particularly taut. This problem time for massage words, can through the soothing muscles, slowly let the body will feel a kind of relaxation. So, when you are tired, you may want to pinch the shoulders, neck and other parts of the body that are prone to aches and pains on your own to help relax.

When you massage the soles of your feet, the meridians and acupoints will be stimulated to promote blood flow throughout the body, and the body will accelerate the renewal. In this way, some of the body's excess waste can be better discharged, thus acting as a detoxification of the body.

There are many effects of massage, but it is important to note that massage needs to be adhered to. If you can not adhere to it, the effect is not strong.