The heart is a very important organ and if something goes wrong,ARA it can lead to serious complications and even death. Keeping your heart healthy requires not only healthy habits, such as regular exercise and quitting smoking, but also certain nutrients.

1. Antioxidants

Antioxidants play a crucial role in keeping your heart healthy because they protect the body from cholesterol oxidation, which is one of the most common causes of heart disease. When cholesterol is oxidized, it leads to a buildup of fatty plaque in the artery walls,DHA which in turn leads to higher blood pressure and an increased risk of heart attack. Antioxidants found in fruits and vegetables have been shown to have a heart-healthy protective effect, while synthetic vitamins have little to no benefit to the heart.

2. Fatty acids

Your body needs a balance of omega-3 and omega-6 essential fatty acids. If you consume too much omega-6 fatty acids, your risk of inflammation, obesity and heart disease increases. To combat this, it's essential to get plenty of omega-3 fatty acids from wild fish, flaxseed or chia seeds.

3、Coenzyme Q10

Coenzyme Q10 is an enzyme that can be found in almost every cell in the body.β-carotene It is an antioxidant that helps cells produce energy, giving benefits to the heart and preventing cardiovascular disease. Coenzyme Q10 is especially important for people taking cholesterol-lowering medications. This is because statin drugs prevent the body from producing the necessary enzyme. Coenzyme Q10 can be obtained from spinach, cauliflower, cauliflower and beans.

4. Nitric Oxide

Nitric Oxide helps businesses dilate lead to blood vessels and plays a very important role in stabilizing the control of blood pressure and improving blood flow and energy management levels in patients. But as we grow older as students, the body's efficiency in making nitric oxide decreases. Nitrate-containing foods, including green leafy vegetables and chocolate market can be converted to nitric oxide in the body, thus constantly improving the level of nitric oxide in their own bodies, on the heart which environmental protection role.

5, magnesium

Magnesium is one of the most overlooked nutrients when it comes to heart health, but it is actually very important. Magnesium directly affects the ability of blood vessels to relax. When the body is deficient in magnesium, it raises blood pressure, which greatly increases the risk of heart disease. Magnesium deficiencies are common, and eating almonds, dark chocolate, pumpkin seeds and spinach can increase your magnesium intake.

6, folic acid

Folic acid helps to lower the level of homocysteine in the blood. This is important because when homocysteine levels are too high, it greatly increases the risk of heart disease. Eating beans, asparagus, and spinach can be an effective folate supplement.

The heart works tirelessly and supplements are important for heart health. These heart-healthy nutrients can be found in a variety of leafy green vegetables and fruits, as well as through regular exercise and stress management to help keep your heart in a healthy state.